Is Silk Milk Dairy Free
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In diet trends, gluten has become the enemy. Your cousin, co-worker and even the teller at the bank blame it for weight gain, abdominal pain and fatigue. While it’s true that new evidence suggests that more people are sensitive to gluten and feel better when they avoid it, it’s not the answer to everyone’s diet problems.
The people who need to avoid gluten include those with celiac disease, an autoimmune disorder that causes the body to attack the digestive tract when gluten is present, and those diagnosed by their doctor with gluten sensitivity. Following a gluten-free diet can be difficult and expensive, and if not done properly, it can lead to an imbalanced nutrient intake. Milk doesn’t naturally contain gluten. If you’re experiencing abdominal pain or getting hives after drinking milk, you may be allergic or intolerant to something else in the milk. Allergies to milk are common and can result in hives, indigestion and even anaphylaxis. If you suspect an allergy, you should be formally tested.
An untreated milk allergy can be dangerous. Treatment involves complete avoidance of milk and milk products. Milk also contains lactose, which is a carbohydrate.
Is Soy Milk Dairy Free
Some people lack the enzyme that helps digest lactose, which leads to abdominal pain and diarrhea. Lactose intolerance isn’t dangerous like a milk allergy, but it can be uncomfortable.
Avoiding regular milk is recommended, but people with lactose intolerance can usually tolerate yogurt and cheese.